group COURSES
PRACTICAL COURSES with MEN who GET IT.
Each group course gives you a clear plan to follow, one step a week, with a small group of men working on the same thing. You learn something, put it into practice and talk it through with men who understand.
Not sure which course is right for you? Take the free Life Check. Rate ten areas of your life and we’ll point you to the right one.
CHOOSE YOUR COURSE
UNBOUND OS
A 12 week course FOR men TO overcome porn and compulsive sexual behaviour.
Each week you work through one principle: a short video, a chapter of the book and practical steps to put into action. You do it alongside a weekly group of up to 15 men, led by Maktuno, a psychotherapist who has been there. By the end you’ve built your own OS (operating system) - a personal plan for staying free.
✓ 12 principle videos, one a week
✓ The book and workbook
✓ A weekly one-hour group call, plus mid week support in a private WhatsApp group
✓ A free intake call and a one-month check-in
✓ Optional faith guidance
£70 a month
UNBOUND LIFE
A 12 week course for men to make progress in any area of life
Each week covers one area, such as purpose, work, money, relationships or fatherhood, with a short teaching and a practical tool to use that week. Your group of up to 15 men, led by Maktuno, keeps you motivated and accountable, helps you solve real problems, and gets you thinking about your life as a whole.
✓ 12 weeks, one area of life each week
✓ A practical tool and worksheet every week
✓ A weekly one-hour group call, plus mid week support in a private WhatsApp group
✓ A free intake call and a one-month check-in
£70 a month
COMMON QUESTIONS
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A course built on 12 areas, covered over 12 weeks, with a small group of men. We call our groups Circles. Each week has reflective questions, psychological insights and practical exercises, so you understand what’s going on and know what to do about it.
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Up to 15 men, never more, each one interviewed and carefully selected. Groups are led by Maktuno Suit, founder of UNBOUND, a trained psychotherapist with lived experience of what men in the group are facing.
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One hour, online, on a weekday evening. We’ll find a day that fits your schedule. Each session runs: icebreaker, check-in, teaching, discussion, then a swarm, where the group gathers round one man to help with something he’s facing.
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A minimum of 12 weeks, and many men stay long term. Once we’ve covered all 12 areas, we go through them again from a new angle, because real change comes from revisiting, maintaining and refining how you live. It also means every group mixes men who are just starting with men who’ve been through the course and are keeping it going. New men see what’s possible, and experienced men grow by passing on what they’ve learned.
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No. Say as much or as little as you want, at your own pace. We keep it REAL:
Real talk: honesty over looking good
Everyone welcome: come as you are
Allow space: make room for every man
Leave it here: what’s said in the group stays in the group